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'Kindness' by Sally Lander

Writer's picture: Sally and Jeremy LanderSally and Jeremy Lander

I'm not alone in thinking it’s the most important part of all the practices, but especially in meditation, when you are alone with yourself. Learn to be kind. Practice on everyone else but don’t forget yourself.

Illustration republished from our old blog - by Jon Lander http://www.jonlander.com/shop/

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