This is a post I've copied from my Yoga With Your Slippers On blog - from 2012, illustrated by Jon Lander. I've decided not to edit it,...

I learned Metta Bhavana (Loving Kindness) meditation at the  Cambridge Buddhist Centre , using a simple, traditional set-up.    Send...

A - Start with a few Cats (Cat-Cow in American yoga speak). From all fours, hands under shoulders and knees under hips, dip and then arch...

Illustration by Jon Lander, originally on yoga-with-your-slippers-on.com Words by Sally Lander The extended relaxation Yoga Nidra is a...